Art Tips

Personal Anchor Imagery Practice: How to use a Simple Art Technique to Center your Energy in just a couple seconds…

Personal Anchor Imagery Practice: When you put pencil to paper and don’t have anything pressing to list or calculate, write or draw, what happens? Do you scribble? Do you draw something from your childhood? Do you make marks, dots, lines? A Personal Anchor Image is a mark, dot, letter, number, symbol or simple drawing that […]

Art and Advocacy – My Little Story about Volunteering for the Child Rescue Foundation

I started volunteering for The Child Rescue Foundation in Denver in 2001. The founder and director, Joanne Kappel, asked me to write a little story about my experiences with CRF for an intern’s project. My story…. Shelley’s Little Story About CRF I met Joanne Kappel, Founder of the Child Rescue Foundation, in 2001. There was a […]

5-minute Visualization Exercise to Ease Worry

Happy Full Moon from gallerySATI! Many of us are going through harsh life circumstances right now. Here is a simple visualization exercise I developed to help align thought and imagery patterns towards neutrality and getting though rough patches. Nothing needed for this but five minutes of your time. This is a great exercise to use […]