Meditative Painting

March 25th

Sunday, 1:00pm – 4:00pm

Meditative Painting – 1 afternoon – 3 hours


@ Center for Spiritual Living 

5801 Sand Point Way NE 
Seattle WA 98105 – 206-527-8801

No painting or artistic experience necessary! Just come and have fun! You can buy a material kit from me for $10 on the day of the class if you’d like. 

Slow down and push paint around. We learn techniques to focus on being in the moment with the painting process. The workshop starts with a simple infinity breath meditation and continues into painting with a quiet mind. Our paint colors, brushstrokes and composition play second fiddle to painting in a way that makes your body feel good and your mind rest. Shelley Irish teaches straightforward painting techniques complemented by creative self-care exercises to give you a unique learning experience.

Acrylic paint: black, white, and your 3 favorite colors

Acrylic painting brushes: 2 large (one square tipped and one rounded), 2 medium (one square tipped and one rounded), 2 small (one square tipped and one rounded),

Palette knife

Canvas: your choice, but no smaller than 16” x 20”. If you like symmetry, a square canvas will give you the best results for this class.

Palette of your choosing

2 cups for water

Paper towels

Would you like to take it online?